Most of the people I ride with are getting a little older.
And by older, I mean at least over 40.
And by over 40, I mean sometimes over 50.
We complain about not recovering as quickly, about our bones not mending as fast when they break, about the lack of time in our busy lives.
But we still ride. As much as we can.
Like these guys.
People over 40 who just love to ride their bicycles. Even if it means we're a little sore the next day!
Singletrack.com also published some tips about how to stay fit and strong on your bicycle as you age.
Lots has been written about training for older adults, doing more intervals, less long, slow, distance, getting in the gym more.
We adapt to changing bodies and changing lifestyles. On the warm spring days, we check with our spouses and go ride for as many hours as we can.
Want to ride?