Saturday, May 9, 2009


Last night was a bit of a challenge. I wanted to go have dinner and drinks with friends. But by 8:30, I was sleeping.

I should expect that, I know. School and working out/therapy occupies all of my time during the week, and, as PT Kim says, my body is working overtime to heal.

Still, it's a bit frustrating.

Then I start thinking about perspective.

Only three weeks ago, the docs gave me permission to put weight on the leg, ride the bike, and begin more extensive therapy.

That Friday, I rode the recumbent bike at a gym for FOUR MINUTES, rested, then TWO minutes. I was wiped out and sore.

Yesterday, I managed to do my complete therapy workout AND ride 30 minutes on my bike (on a trainer in my living room) at a decent pace.

Three weeks ago, PT Kim told me to sit on the floor, back against the wall, and do leg lifts. I actually had to concentrate to lift my leg once, then again. Today I did that 30 times, along with sitting squats.

Three weeks ago, I laid on my living room floor with a theraband, trying to raise my leg. And I stood with my walker pulling the band front, back, and both side ways (is that a description?). Today, I pushed 60 pounds on the hip machine doing the same exercises.

Mom just sent me pictures from Easter when I was hobbling around on two crutches. Now I walk around, still hobbling, but I hardly use my cane at home. (Friend Lisa said I now have an awesome pimp roll walk with my cane. Time for the black cane with a silver death head!)

So there's measurable and consistent progress. That's good. I know when I've broken my collarbone or arm, it's taken six weeks to heal. And while it's now been seven weeks, this was a hell of lot more serious of a break.

I see the doctors soon. Schmeling (or his PA Jennifer) next Friday, then Grindel for the shoulder the following Tuesday.

In the meantime, friend Mike Heenan is keeping me focused on the big picture by sending my cyclocross schedules and challenges. It's going to be a bit of a challenge to recognize my limitations this fall, especially when I was hoping to seriously challenge at a state and national level. But 'cross is fun, and I can't wait for the road trips.

There better be some serious mud this season!

1 comment:

  1. Glad to hear your doing good. Let me me know when the leg is fully operational so we can ride.

    Your #1 student.

    Mitch K.